BLUEBERRY FRUIT ON THE BOTTOM AUSSIE STYLE YOGURT vs WHITE ROSE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BLUEBERRY FRUIT ON THE BOTTOM AUSSIE STYLE YOGURT: 5
vs
WHITE ROSE: 5
(1 ties)
Overview
| Nutrient | BLUEBERRY FRUIT ON THE BOTTOM AUSSIE STYLE YOGURT | WHITE ROSE | Winner |
|---|---|---|---|
| Calories | 128 cal | 53 cal | |
| Protein | 6.2 g | 3.5 g | |
| Carbs | 15.4 g | 10 g | |
| Fat | 4.9 g | 0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FRUIT ON THE BOTTOM AUSSIE STYLE YOGURT | WHITE ROSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 1.4 MG |
Minerals
| Mineral | BLUEBERRY FRUIT ON THE BOTTOM AUSSIE STYLE YOGURT | WHITE ROSE | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 118 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 137 MG | 159 MG | |
| Sodium, Na | 53 MG | 59 MG |