BLUEBERRY FRUIT ON THE BOTTOM AUSSIE STYLE YOGURT vs LOWFAT YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY FRUIT ON THE BOTTOM AUSSIE STYLE YOGURT wins in 7 out of 11 nutrient categories
BLUEBERRY FRUIT ON THE BOTTOM AUSSIE STYLE YOGURT: 7
vs
LOWFAT YOGURT: 3
(1 ties)
Overview
| Nutrient | BLUEBERRY FRUIT ON THE BOTTOM AUSSIE STYLE YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 128 cal | 94 cal | |
| Protein | 6.2 g | 3.5 g | |
| Carbs | 15.4 g | 17.7 g | |
| Fat | 4.9 g | 0.9 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FRUIT ON THE BOTTOM AUSSIE STYLE YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 1.4 MG |
Minerals
| Mineral | BLUEBERRY FRUIT ON THE BOTTOM AUSSIE STYLE YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 88 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 137 MG | 141 MG | |
| Sodium, Na | 53 MG | 47 MG |