BLUEBERRY FRUIT & GRAIN CEREAL BARS vs PROTEIN & FIBER BARS
Nutrition comparison per 100 g serving
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BLUEBERRY FRUIT & GRAIN CEREAL BARS wins in 10 out of 20 nutrient categories
BLUEBERRY FRUIT & GRAIN CEREAL BARS: 10
vs
PROTEIN & FIBER BARS: 7
(3 ties)
Overview
| Nutrient | BLUEBERRY FRUIT & GRAIN CEREAL BARS | PROTEIN & FIBER BARS | Winner |
|---|---|---|---|
| Calories | 351 cal | 375 cal | |
| Protein | 5.4 g | 25 g | |
| Carbs | 67.6 g | 47.5 g | |
| Fat | 8.1 g | 15 g | |
| Fiber | 5.4 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FRUIT & GRAIN CEREAL BARS | PROTEIN & FIBER BARS | Winner |
|---|---|---|---|
| Folate, total | 114 UG | 0 UG | |
| Niacin | 13.8 MG | 5 MG | |
| Riboflavin | 1.1 MG | 0.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 1.5 UG | |
| Vitamin B-6 | 1.3 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY FRUIT & GRAIN CEREAL BARS | PROTEIN & FIBER BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 541 MG | 100 MG | |
| Iron, Fe | 6.2 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 200 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 149 MG | 400 MG | |
| Zinc, Zn | 3.8 MG | 0 MG |