BLUEBERRY FRUIT & GRAIN CEREAL BARS vs CRUNCHY PEANUT BUTTER ENERGY BARS
Nutrition comparison per 100 g serving
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BLUEBERRY FRUIT & GRAIN CEREAL BARS wins in 10 out of 21 nutrient categories
BLUEBERRY FRUIT & GRAIN CEREAL BARS: 10
vs
CRUNCHY PEANUT BUTTER ENERGY BARS: 9
(2 ties)
Overview
| Nutrient | BLUEBERRY FRUIT & GRAIN CEREAL BARS | CRUNCHY PEANUT BUTTER ENERGY BARS | Winner |
|---|---|---|---|
| Calories | 351 cal | 382 cal | |
| Protein | 5.4 g | 16.2 g | |
| Carbs | 67.6 g | 58.8 g | |
| Fat | 8.1 g | 10.3 g | |
| Fiber | 5.4 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FRUIT & GRAIN CEREAL BARS | CRUNCHY PEANUT BUTTER ENERGY BARS | Winner |
|---|---|---|---|
| Folate, total | 114 UG | 0 UG | |
| Niacin | 13.8 MG | 7.4 MG | |
| Riboflavin | 1.1 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 2.2 UG | |
| Vitamin B-6 | 1.3 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY FRUIT & GRAIN CEREAL BARS | CRUNCHY PEANUT BUTTER ENERGY BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 541 MG | 284 MG | |
| Iron, Fe | 6.2 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 147 MG | |
| Phosphorus, P | 0 MG | 294 MG | |
| Potassium, K | 162 MG | 369 MG | |
| Sodium, Na | 149 MG | 338 MG | |
| Zinc, Zn | 3.8 MG | 0 MG |