BLUEBERRY FRUIT & GRAIN CEREAL BARS vs FRUIT & NUT BAR
Nutrition comparison per 100 g serving
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FRUIT & NUT BAR wins in 10 out of 22 nutrient categories
BLUEBERRY FRUIT & GRAIN CEREAL BARS: 8
vs
FRUIT & NUT BAR: 10
(4 ties)
Overview
| Nutrient | BLUEBERRY FRUIT & GRAIN CEREAL BARS | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calories | 378 cal | 475 cal | |
| Protein | 5.4 g | 7.5 g | |
| Carbs | 73.0 g | 52.5 g | |
| Fat | 6.8 g | 30 g | |
| Fiber | 2.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FRUIT & GRAIN CEREAL BARS | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Folate, total | 65 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.6 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 8 MG |
Minerals
| Mineral | BLUEBERRY FRUIT & GRAIN CEREAL BARS | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 90 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 110 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 230 MG | 38 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |