BLUEBERRY FRUIT & GRAIN BREAKFAST BARS vs CHOCOLATE PEANUT CARAMEL VITAMIN & PROTEIN BAR
Nutrition comparison per 100 g serving
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BLUEBERRY FRUIT & GRAIN BREAKFAST BARS wins in 9 out of 19 nutrient categories
BLUEBERRY FRUIT & GRAIN BREAKFAST BARS: 9
vs
CHOCOLATE PEANUT CARAMEL VITAMIN & PROTEIN BAR: 7
(3 ties)
Overview
| Nutrient | BLUEBERRY FRUIT & GRAIN BREAKFAST BARS | CHOCOLATE PEANUT CARAMEL VITAMIN & PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 351 cal | 400 cal | |
| Protein | 5.4 g | 37.5 g | |
| Carbs | 64.9 g | 35 g | |
| Fat | 8.1 g | 15 g | |
| Fiber | 5.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FRUIT & GRAIN BREAKFAST BARS | CHOCOLATE PEANUT CARAMEL VITAMIN & PROTEIN BAR | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 0 UG | |
| Niacin | 12.7 MG | 8 MG | |
| Riboflavin | 1.1 MG | 1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin B-6 | 0.0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 45 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY FRUIT & GRAIN BREAKFAST BARS | CHOCOLATE PEANUT CARAMEL VITAMIN & PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 514 MG | 275 MG | |
| Iron, Fe | 5.4 MG | 1.3 MG | |
| Potassium, K | 135 MG | 250 MG | |
| Sodium, Na | 216 MG | 450 MG | |
| Zinc, Zn | 3.5 MG | 0 MG |