BLUEBERRY FRUIT & GRAIN BREAKFAST BARS vs APPLE GRANOLA BARS
Nutrition comparison per 100 g serving
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BLUEBERRY FRUIT & GRAIN BREAKFAST BARS wins in 13 out of 18 nutrient categories
BLUEBERRY FRUIT & GRAIN BREAKFAST BARS: 13
vs
APPLE GRANOLA BARS: 2
(3 ties)
Overview
| Nutrient | BLUEBERRY FRUIT & GRAIN BREAKFAST BARS | APPLE GRANOLA BARS | Winner |
|---|---|---|---|
| Calories | 351 cal | 476 cal | |
| Protein | 5.4 g | 9.5 g | |
| Carbs | 64.9 g | 71.4 g | |
| Fat | 8.1 g | 14.3 g | |
| Fiber | 5.4 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FRUIT & GRAIN BREAKFAST BARS | APPLE GRANOLA BARS | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 0 UG | |
| Niacin | 12.7 MG | 0 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY FRUIT & GRAIN BREAKFAST BARS | APPLE GRANOLA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 514 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 0 MG | |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 216 MG | 381 MG | |
| Zinc, Zn | 3.5 MG | 0 MG |