BLUEBERRY FRUIT & GRAIN BARS vs SWEET & SALTY PEANUT GRANOLA BARS
Nutrition comparison per 100 g serving
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BLUEBERRY FRUIT & GRAIN BARS wins in 10 out of 18 nutrient categories
BLUEBERRY FRUIT & GRAIN BARS: 10
vs
SWEET & SALTY PEANUT GRANOLA BARS: 4
(4 ties)
Overview
| Nutrient | BLUEBERRY FRUIT & GRAIN BARS | SWEET & SALTY PEANUT GRANOLA BARS | Winner |
|---|---|---|---|
| Calories | 378 cal | 486 cal | |
| Protein | 5.4 g | 11.4 g | |
| Carbs | 75.7 g | 60 g | |
| Fat | 8.1 g | 22.9 g | |
| Fiber | 5.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FRUIT & GRAIN BARS | SWEET & SALTY PEANUT GRANOLA BARS | Winner |
|---|---|---|---|
| Folate, total | 24 UG | 0 UG | |
| Niacin | 1.6 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY FRUIT & GRAIN BARS | SWEET & SALTY PEANUT GRANOLA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 114 MG | |
| Iron, Fe | 2.4 MG | 1.0 MG | |
| Magnesium, Mg | 81 MG | 0 MG | |
| Potassium, K | 135 MG | 43 MG | |
| Sodium, Na | 189 MG | 357 MG |