BLUEBERRY FRUIT & GRAIN BARS vs BARS
Nutrition comparison per 100 g serving
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BARS wins in 15 out of 21 nutrient categories
BLUEBERRY FRUIT & GRAIN BARS: 4
vs
BARS: 15
(2 ties)
Overview
| Nutrient | BLUEBERRY FRUIT & GRAIN BARS | BARS | Winner |
|---|---|---|---|
| Calories | 378 cal | 375 cal | |
| Protein | 5.4 g | 6.3 g | |
| Carbs | 75.7 g | 75 g | |
| Fat | 8.1 g | 6.3 g | |
| Fiber | 5.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FRUIT & GRAIN BARS | BARS | Winner |
|---|---|---|---|
| Folate, total | 24 UG | 0 UG | |
| Niacin | 1.6 MG | 6.3 MG | |
| Riboflavin | 0.1 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.9 UG | |
| Vitamin B-6 | 0.1 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 37.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY FRUIT & GRAIN BARS | BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 312 MG | |
| Iron, Fe | 2.4 MG | 5.6 MG | |
| Magnesium, Mg | 81 MG | 0 MG | |
| Phosphorus, P | 0 MG | 312 MG | |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 189 MG | 219 MG | |
| Zinc, Zn | 0 MG | 4.7 MG |