BLUEBERRY FRUIT CRUNCH COCONUT CREME PARFAIT AND GRANOLA vs VANILLA ORGANIC GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA ORGANIC GREEK NONFAT YOGURT wins in 7 out of 11 nutrient categories
BLUEBERRY FRUIT CRUNCH COCONUT CREME PARFAIT AND GRANOLA: 2
vs
VANILLA ORGANIC GREEK NONFAT YOGURT: 7
(2 ties)
Overview
| Nutrient | BLUEBERRY FRUIT CRUNCH COCONUT CREME PARFAIT AND GRANOLA | VANILLA ORGANIC GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 113 cal | 70 cal | |
| Protein | 1.1 g | 9.7 g | |
| Carbs | 17.5 g | 7.9 g | |
| Fat | 4.5 g | 0 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FRUIT CRUNCH COCONUT CREME PARFAIT AND GRANOLA | VANILLA ORGANIC GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY FRUIT CRUNCH COCONUT CREME PARFAIT AND GRANOLA | VANILLA ORGANIC GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 110 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 68 MG | 145 MG | |
| Sodium, Na | 20 MG | 42 MG |