BLUEBERRY FRUIT BOTTOM NON FAT GREEK YOGURT vs PLAIN EUROPEAN STYLE QUARK

Nutrition comparison per 100 g serving

Ad 468x60

BLUEBERRY FRUIT BOTTOM NON FAT GREEK YOGURT wins in 4 out of 12 nutrient categories

BLUEBERRY FRUIT BOTTOM NON FAT GREEK YOGURT: 4 vs PLAIN EUROPEAN STYLE QUARK: 3 (5 ties)

Overview

Nutrient	BLUEBERRY FRUIT BOTTOM NON FAT GREEK YOGURT	PLAIN EUROPEAN STYLE QUARK	Winner
Calories	82 cal	93 cal
Protein	8.8 g	10.7 g
Carbs	11.2 g	2.7 g
Fat	0 g	4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLUEBERRY FRUIT BOTTOM NON FAT GREEK YOGURT	PLAIN EUROPEAN STYLE QUARK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin E (alpha-tocopherol)	0 MG	0 MG	Tie

Mineral	BLUEBERRY FRUIT BOTTOM NON FAT GREEK YOGURT	PLAIN EUROPEAN STYLE QUARK	Winner
Calcium, Ca	88 MG	67 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	126 MG	140 MG
Sodium, Na	35 MG	33 MG

Ad 728x90