BLUEBERRY FRUIT BAR vs CASHEW COCONUT CHOCOLATE CHIP DATE & NUT BARS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
BLUEBERRY FRUIT BAR: 5
vs
CASHEW COCONUT CHOCOLATE CHIP DATE & NUT BARS: 5
(2 ties)
Overview
| Nutrient | BLUEBERRY FRUIT BAR | CASHEW COCONUT CHOCOLATE CHIP DATE & NUT BARS | Winner |
|---|---|---|---|
| Calories | 333 cal | 444 cal | |
| Protein | 1.8 g | 8.9 g | |
| Carbs | 71.9 g | 55.6 g | |
| Fat | 5.3 g | 24.4 g | |
| Fiber | 7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FRUIT BAR | CASHEW COCONUT CHOCOLATE CHIP DATE & NUT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY FRUIT BAR | CASHEW COCONUT CHOCOLATE CHIP DATE & NUT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 44 MG | |
| Iron, Fe | 1.3 MG | 4.4 MG | |
| Potassium, K | 0 MG | 667 MG | |
| Sodium, Na | 167 MG | 133 MG |