BLUEBERRY FROSTED TOASTER PASTRIES vs THE JEWEL DATE CO
Nutrition comparison per 100 g serving
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BLUEBERRY FROSTED TOASTER PASTRIES wins in 9 out of 16 nutrient categories
BLUEBERRY FROSTED TOASTER PASTRIES: 9
vs
THE JEWEL DATE CO: 4
(3 ties)
Overview
| Nutrient | BLUEBERRY FROSTED TOASTER PASTRIES | THE JEWEL DATE CO | Winner |
|---|---|---|---|
| Calories | 375 cal | 367 cal | |
| Protein | 3.9 g | 3.3 g | |
| Carbs | 69.2 g | 70 g | |
| Fat | 10.6 g | 10 g | |
| Fiber | 1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FROSTED TOASTER PASTRIES | THE JEWEL DATE CO | Winner |
|---|---|---|---|
| Folate, total | 66 UG | 0 UG | |
| Niacin | 1.9 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY FROSTED TOASTER PASTRIES | THE JEWEL DATE CO | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 1.2 MG | |
| Potassium, K | 286 MG | 633 MG | |
| Sodium, Na | 240 MG | 33 MG |