BLUEBERRY FROSTED SHREDDED WHEAT BITE SIZE LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL vs TOASTED MULTI-GRAIN CEREAL
Nutrition comparison per 100 g serving
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BLUEBERRY FROSTED SHREDDED WHEAT BITE SIZE LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL wins in 11 out of 20 nutrient categories
BLUEBERRY FROSTED SHREDDED WHEAT BITE SIZE LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL: 11
vs
TOASTED MULTI-GRAIN CEREAL: 6
(3 ties)
Overview
| Nutrient | BLUEBERRY FROSTED SHREDDED WHEAT BITE SIZE LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL | TOASTED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 345 cal | 387 cal | |
| Protein | 9.1 g | 6.5 g | |
| Carbs | 81.8 g | 83.9 g | |
| Fat | 1.8 g | 3.2 g | |
| Fiber | 10.9 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FROSTED SHREDDED WHEAT BITE SIZE LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL | TOASTED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Niacin | 9.1 MG | 16.1 MG | |
| Riboflavin | 0.8 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.7 UG | 4.8 UG | |
| Vitamin B-6 | 0.9 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 48.4 MG |
Minerals
| Mineral | BLUEBERRY FROSTED SHREDDED WHEAT BITE SIZE LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL | TOASTED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0.4 MG | 0.1 MG | |
| Iron, Fe | 29.5 MG | 26.1 MG | |
| Magnesium, Mg | 109 MG | 26 MG | |
| Phosphorus, P | 273 MG | 129 MG | |
| Potassium, K | 327 MG | 210 MG | |
| Sodium, Na | 18 MG | 613 MG | |
| Zinc, Zn | 6.8 MG | 1.0 MG |