BLUEBERRY FROSTED SHREDDED WHEAT BITE SIZE LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL vs SWEETENED TOASTED OATS CEREAL WITH REAL HONEY & ALMOND FLAVOR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 21 nutrient categories
BLUEBERRY FROSTED SHREDDED WHEAT BITE SIZE LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL: 9
vs
SWEETENED TOASTED OATS CEREAL WITH REAL HONEY & ALMOND FLAVOR: 9
(3 ties)
Overview
| Nutrient | BLUEBERRY FROSTED SHREDDED WHEAT BITE SIZE LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL | SWEETENED TOASTED OATS CEREAL WITH REAL HONEY & ALMOND FLAVOR | Winner |
|---|---|---|---|
| Calories | 350 cal | 378 cal | |
| Protein | 8.3 g | 8.1 g | |
| Carbs | 81.7 g | 81.1 g | |
| Fat | 1.7 g | 5.4 g | |
| Fiber | 10 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FROSTED SHREDDED WHEAT BITE SIZE LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL | SWEETENED TOASTED OATS CEREAL WITH REAL HONEY & ALMOND FLAVOR | Winner |
|---|---|---|---|
| Niacin | 11.7 MG | 13.5 MG | |
| Riboflavin | 0.9 MG | 1.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 6 UG | 4.1 UG | |
| Vitamin B-6 | 1 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY FROSTED SHREDDED WHEAT BITE SIZE LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL | SWEETENED TOASTED OATS CEREAL WITH REAL HONEY & ALMOND FLAVOR | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 351 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 28 MG | 12.2 MG | |
| Magnesium, Mg | 67 MG | 0 MG | |
| Phosphorus, P | 250 MG | 108 MG | |
| Potassium, K | 367 MG | 432 MG | |
| Sodium, Na | 8 MG | 514 MG | |
| Zinc, Zn | 10 MG | 10.1 MG |