BLUEBERRY FROSTED SHREDDED WHEAT BITE SIZE LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL vs MAPLE BROWN SUGAR INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
BLUEBERRY FROSTED SHREDDED WHEAT BITE SIZE LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL wins in 11 out of 21 nutrient categories
BLUEBERRY FROSTED SHREDDED WHEAT BITE SIZE LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL: 11
vs
MAPLE BROWN SUGAR INSTANT OATMEAL: 7
(3 ties)
Overview
| Nutrient | BLUEBERRY FROSTED SHREDDED WHEAT BITE SIZE LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL | MAPLE BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 21 cal | |
| Protein | 8.3 g | 9.3 g | |
| Carbs | 81.7 g | 74.4 g | |
| Fat | 1.7 g | 4.7 g | |
| Fiber | 10 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FROSTED SHREDDED WHEAT BITE SIZE LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL | MAPLE BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 112 UG | |
| Niacin | 11.7 MG | 9.3 MG | |
| Riboflavin | 0.9 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 6 UG | 0 UG | |
| Vitamin B-6 | 1 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY FROSTED SHREDDED WHEAT BITE SIZE LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL | MAPLE BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 349 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 28 MG | 8.4 MG | |
| Magnesium, Mg | 67 MG | 93 MG | |
| Phosphorus, P | 250 MG | 233 MG | |
| Potassium, K | 367 MG | 256 MG | |
| Sodium, Na | 8 MG | 605 MG | |
| Zinc, Zn | 10 MG | 0 MG |