BLUEBERRY FRITTERS vs MEDITERRANEAN BAKLAVA
Nutrition comparison per 100 g serving
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MEDITERRANEAN BAKLAVA wins in 5 out of 10 nutrient categories
BLUEBERRY FRITTERS: 4
vs
MEDITERRANEAN BAKLAVA: 5
(1 ties)
Overview
| Nutrient | BLUEBERRY FRITTERS | MEDITERRANEAN BAKLAVA | Winner |
|---|---|---|---|
| Calories | 398 cal | 433 cal | |
| Protein | 3.5 g | 6.7 g | |
| Carbs | 48.7 g | 80 g | |
| Fat | 20.4 g | 8.3 g | |
| Fiber | 0.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY FRITTERS | MEDITERRANEAN BAKLAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 17 MG | |
| Iron, Fe | 1.8 MG | 1.7 MG | |
| Potassium, K | 49 MG | 93 MG | |
| Sodium, Na | 274 MG | 117 MG |