BLUEBERRY FREEZE DRIED FRUIT vs FREEZE-DRIED STRAWBERRIES & BANANAS
Nutrition comparison per 100 g serving
Ad 468x60
FREEZE-DRIED STRAWBERRIES & BANANAS wins in 6 out of 11 nutrient categories
BLUEBERRY FREEZE DRIED FRUIT: 3
vs
FREEZE-DRIED STRAWBERRIES & BANANAS: 6
(2 ties)
Overview
| Nutrient | BLUEBERRY FREEZE DRIED FRUIT | FREEZE-DRIED STRAWBERRIES & BANANAS | Winner |
|---|---|---|---|
| Calories | 339 cal | 353 cal | |
| Protein | 5.4 g | 5.9 g | |
| Carbs | 87.5 g | 85.3 g | |
| Fat | 1.8 g | 2.9 g | |
| Fiber | 14.3 g | 14.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FREEZE DRIED FRUIT | FREEZE-DRIED STRAWBERRIES & BANANAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 0 MG |
Minerals
| Mineral | BLUEBERRY FREEZE DRIED FRUIT | FREEZE-DRIED STRAWBERRIES & BANANAS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 88 MG | |
| Iron, Fe | 1.9 MG | 2.7 MG | |
| Potassium, K | 0 MG | 1,529 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |