BLUEBERRY FREEZE DRIED FRUIT vs FREEZE-DRIED MANGO SLICES
Nutrition comparison per 100 g serving
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BLUEBERRY FREEZE DRIED FRUIT wins in 6 out of 12 nutrient categories
BLUEBERRY FREEZE DRIED FRUIT: 6
vs
FREEZE-DRIED MANGO SLICES: 3
(3 ties)
Overview
| Nutrient | BLUEBERRY FREEZE DRIED FRUIT | FREEZE-DRIED MANGO SLICES | Winner |
|---|---|---|---|
| Calories | 339 cal | 372 cal | |
| Protein | 5.4 g | 2.3 g | |
| Carbs | 87.5 g | 90.7 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 14.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FREEZE DRIED FRUIT | FREEZE-DRIED MANGO SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY FREEZE DRIED FRUIT | FREEZE-DRIED MANGO SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 37 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 0 MG | 1,023 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |