BLUEBERRY FREEZE DRIED FRUIT vs CINNAMON APPLESAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
BLUEBERRY FREEZE DRIED FRUIT: 5
vs
CINNAMON APPLESAUCE: 5
(2 ties)
Overview
| Nutrient | BLUEBERRY FREEZE DRIED FRUIT | CINNAMON APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 339 cal | 80 cal | |
| Protein | 5.4 g | 0 g | |
| Carbs | 87.5 g | 20.4 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 14.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FREEZE DRIED FRUIT | CINNAMON APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY FREEZE DRIED FRUIT | CINNAMON APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 4 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 0 MG | 9 MG |