BLUEBERRY FREEZE DRIED FRUIT vs CHOCOLATE COCONUT CHIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
BLUEBERRY FREEZE DRIED FRUIT: 4
vs
CHOCOLATE COCONUT CHIPS: 4
(4 ties)
Overview
| Nutrient | BLUEBERRY FREEZE DRIED FRUIT | CHOCOLATE COCONUT CHIPS | Winner |
|---|---|---|---|
| Calories | 339 cal | 643 cal | |
| Protein | 5.4 g | 3.6 g | |
| Carbs | 87.5 g | 46.4 g | |
| Fat | 1.8 g | 50 g | |
| Fiber | 14.3 g | 14.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FREEZE DRIED FRUIT | CHOCOLATE COCONUT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY FREEZE DRIED FRUIT | CHOCOLATE COCONUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 1.9 MG | 2.1 MG | |
| Potassium, K | 0 MG | 536 MG | |
| Sodium, Na | 0 MG | 214 MG |