BLUEBERRY FREEZE DRIED FRUIT vs APPLE SAUCE WITH CINNAMON
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BLUEBERRY FREEZE DRIED FRUIT: 5
vs
APPLE SAUCE WITH CINNAMON: 5
(1 ties)
Overview
| Nutrient | BLUEBERRY FREEZE DRIED FRUIT | APPLE SAUCE WITH CINNAMON | Winner |
|---|---|---|---|
| Calories | 339 cal | 64 cal | |
| Protein | 5.4 g | 0 g | |
| Carbs | 87.5 g | 15.7 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 14.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FREEZE DRIED FRUIT | APPLE SAUCE WITH CINNAMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 0.7 MG |
Minerals
| Mineral | BLUEBERRY FREEZE DRIED FRUIT | APPLE SAUCE WITH CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 2 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 0 MG | 18 MG |