BLUEBERRY FLOUR TORTILLA WRAPS vs SESAME SEED TOSTADAS
Nutrition comparison per 100 g serving
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BLUEBERRY FLOUR TORTILLA WRAPS wins in 5 out of 10 nutrient categories
BLUEBERRY FLOUR TORTILLA WRAPS: 5
vs
SESAME SEED TOSTADAS: 3
(2 ties)
Overview
| Nutrient | BLUEBERRY FLOUR TORTILLA WRAPS | SESAME SEED TOSTADAS | Winner |
|---|---|---|---|
| Calories | 284 cal | 323 cal | |
| Protein | 6 g | 10 g | |
| Carbs | 46 g | 70 g | |
| Fat | 7 g | 20 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLOUR TORTILLA WRAPS | SESAME SEED TOSTADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY FLOUR TORTILLA WRAPS | SESAME SEED TOSTADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Sodium, Na | 606 MG | 1,000 MG |