BLUEBERRY FLAX WITH PREBIOTIC FIBER SUPERFOOD OATMEAL vs SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON
Nutrition comparison per 100 g serving
Ad 468x60
SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON wins in 10 out of 18 nutrient categories
BLUEBERRY FLAX WITH PREBIOTIC FIBER SUPERFOOD OATMEAL: 6
vs
SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON: 10
(2 ties)
Overview
| Nutrient | BLUEBERRY FLAX WITH PREBIOTIC FIBER SUPERFOOD OATMEAL | SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON | Winner |
|---|---|---|---|
| Calories | 372 cal | 429 cal | |
| Protein | 9.3 g | 4.8 g | |
| Carbs | 69.8 g | 76.2 g | |
| Fat | 7.0 g | 11.9 g | |
| Fiber | 14 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAX WITH PREBIOTIC FIBER SUPERFOOD OATMEAL | SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY FLAX WITH PREBIOTIC FIBER SUPERFOOD OATMEAL | SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 405 MG | |
| Iron, Fe | 2.3 MG | 15 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 428 MG | 119 MG | |
| Sodium, Na | 256 MG | 476 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |