BLUEBERRY FLAX SWEET BLUEBERRIES AND WHOLESOME FLAX SEEDS WITH A TOUCH OF HONEY PREMIUM GRANOLA vs ESSENTIAL CHOICE INSTANT WHOLE GRAIN OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
ESSENTIAL CHOICE INSTANT WHOLE GRAIN OATMEAL wins in 12 out of 15 nutrient categories
BLUEBERRY FLAX SWEET BLUEBERRIES AND WHOLESOME FLAX SEEDS WITH A TOUCH OF HONEY PREMIUM GRANOLA: 1
vs
ESSENTIAL CHOICE INSTANT WHOLE GRAIN OATMEAL: 12
(2 ties)
Overview
| Nutrient | BLUEBERRY FLAX SWEET BLUEBERRIES AND WHOLESOME FLAX SEEDS WITH A TOUCH OF HONEY PREMIUM GRANOLA | ESSENTIAL CHOICE INSTANT WHOLE GRAIN OATMEAL | Winner |
|---|---|---|---|
| Calories | 448 cal | 356 cal | |
| Protein | 8.6 g | 8.9 g | |
| Carbs | 74.1 g | 75.6 g | |
| Fat | 13.8 g | 4.4 g | |
| Fiber | 6.9 g | 22.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAX SWEET BLUEBERRIES AND WHOLESOME FLAX SEEDS WITH A TOUCH OF HONEY PREMIUM GRANOLA | ESSENTIAL CHOICE INSTANT WHOLE GRAIN OATMEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 11.1 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY FLAX SWEET BLUEBERRIES AND WHOLESOME FLAX SEEDS WITH A TOUCH OF HONEY PREMIUM GRANOLA | ESSENTIAL CHOICE INSTANT WHOLE GRAIN OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 222 MG | |
| Iron, Fe | 2.4 MG | 8 MG | |
| Potassium, K | 241 MG | 244 MG | |
| Sodium, Na | 121 MG | 578 MG |