BLUEBERRY FLAX SEEDS ORGANIC SUPER SEEDS GREEK NONFAT YOGURT & FLAX SEEDS vs VANILLA YOGURT WITH CHOCOLATE OATS & PEANUTS PROTEIN CRUNCH BLENDED GREEK NONFAT YOGURT AND TOPPINGS
Nutrition comparison per 100 g serving
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VANILLA YOGURT WITH CHOCOLATE OATS & PEANUTS PROTEIN CRUNCH BLENDED GREEK NONFAT YOGURT AND TOPPINGS wins in 6 out of 11 nutrient categories
BLUEBERRY FLAX SEEDS ORGANIC SUPER SEEDS GREEK NONFAT YOGURT & FLAX SEEDS: 3
vs
VANILLA YOGURT WITH CHOCOLATE OATS & PEANUTS PROTEIN CRUNCH BLENDED GREEK NONFAT YOGURT AND TOPPINGS: 6
(2 ties)
Overview
| Nutrient | BLUEBERRY FLAX SEEDS ORGANIC SUPER SEEDS GREEK NONFAT YOGURT & FLAX SEEDS | VANILLA YOGURT WITH CHOCOLATE OATS & PEANUTS PROTEIN CRUNCH BLENDED GREEK NONFAT YOGURT AND TOPPINGS | Winner |
|---|---|---|---|
| Calories | 93 cal | 106 cal | |
| Protein | 8.7 g | 12.1 g | |
| Carbs | 12.7 g | 11.4 g | |
| Fat | 0.7 g | 1.8 g | |
| Fiber | 0.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAX SEEDS ORGANIC SUPER SEEDS GREEK NONFAT YOGURT & FLAX SEEDS | VANILLA YOGURT WITH CHOCOLATE OATS & PEANUTS PROTEIN CRUNCH BLENDED GREEK NONFAT YOGURT AND TOPPINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY FLAX SEEDS ORGANIC SUPER SEEDS GREEK NONFAT YOGURT & FLAX SEEDS | VANILLA YOGURT WITH CHOCOLATE OATS & PEANUTS PROTEIN CRUNCH BLENDED GREEK NONFAT YOGURT AND TOPPINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Potassium, K | 140 MG | 149 MG | |
| Sodium, Na | 43 MG | 85 MG |