BLUEBERRY FLAX SEEDS ORGANIC SUPER SEEDS GREEK NONFAT YOGURT & FLAX SEEDS vs KROGER
Nutrition comparison per 100 g serving
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BLUEBERRY FLAX SEEDS ORGANIC SUPER SEEDS GREEK NONFAT YOGURT & FLAX SEEDS wins in 6 out of 11 nutrient categories
BLUEBERRY FLAX SEEDS ORGANIC SUPER SEEDS GREEK NONFAT YOGURT & FLAX SEEDS: 6
vs
KROGER: 4
(1 ties)
Overview
| Nutrient | BLUEBERRY FLAX SEEDS ORGANIC SUPER SEEDS GREEK NONFAT YOGURT & FLAX SEEDS | KROGER | Winner |
|---|---|---|---|
| Calories | 93 cal | 112 cal | |
| Protein | 8.7 g | 4.1 g | |
| Carbs | 12.7 g | 21.2 g | |
| Fat | 0.7 g | 1.2 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAX SEEDS ORGANIC SUPER SEEDS GREEK NONFAT YOGURT & FLAX SEEDS | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | BLUEBERRY FLAX SEEDS ORGANIC SUPER SEEDS GREEK NONFAT YOGURT & FLAX SEEDS | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 147 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 140 MG | 194 MG | |
| Sodium, Na | 43 MG | 71 MG |