BLUEBERRY & FLAX SEED GRANOLA vs TROPICAL SWEETENED MULTI-GRAIN CEREAL
Nutrition comparison per 100 g serving
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TROPICAL SWEETENED MULTI-GRAIN CEREAL wins in 11 out of 17 nutrient categories
BLUEBERRY & FLAX SEED GRANOLA: 5
vs
TROPICAL SWEETENED MULTI-GRAIN CEREAL: 11
(1 ties)
Overview
| Nutrient | BLUEBERRY & FLAX SEED GRANOLA | TROPICAL SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 448 cal | 359 cal | |
| Protein | 8.6 g | 5.1 g | |
| Carbs | 72.4 g | 87.2 g | |
| Fat | 13.8 g | 2.6 g | |
| Fiber | 6.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY & FLAX SEED GRANOLA | TROPICAL SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 205 UG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.1 UG | |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 38.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | BLUEBERRY & FLAX SEED GRANOLA | TROPICAL SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 11.5 MG | |
| Potassium, K | 241 MG | 103 MG | |
| Sodium, Na | 121 MG | 192 MG | |
| Zinc, Zn | 0 MG | 13.5 MG |