BLUEBERRY & FLAX SEED GRANOLA vs GRANOLA
Nutrition comparison per 100 g serving
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GRANOLA wins in 6 out of 11 nutrient categories
BLUEBERRY & FLAX SEED GRANOLA: 4
vs
GRANOLA: 6
(1 ties)
Overview
| Nutrient | BLUEBERRY & FLAX SEED GRANOLA | GRANOLA | Winner |
|---|---|---|---|
| Calories | 448 cal | 375 cal | |
| Protein | 8.6 g | 9.4 g | |
| Carbs | 72.4 g | 78.1 g | |
| Fat | 13.8 g | 4.7 g | |
| Fiber | 6.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY & FLAX SEED GRANOLA | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | BLUEBERRY & FLAX SEED GRANOLA | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 62 MG | |
| Iron, Fe | 2.4 MG | 3.4 MG | |
| Potassium, K | 241 MG | 0 MG | |
| Sodium, Na | 121 MG | 31 MG |