BLUEBERRY FLAX ROLLED OATS vs MUESLI
Nutrition comparison per 100 g serving
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MUESLI wins in 7 out of 10 nutrient categories
BLUEBERRY FLAX ROLLED OATS: 2
vs
MUESLI: 7
(1 ties)
Overview
| Nutrient | BLUEBERRY FLAX ROLLED OATS | MUESLI | Winner |
|---|---|---|---|
| Calories | 448 cal | 350 cal | |
| Protein | 8.6 g | 11.7 g | |
| Carbs | 72.4 g | 73.3 g | |
| Fat | 13.8 g | 5 g | |
| Fiber | 6.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY FLAX ROLLED OATS | MUESLI | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 50 MG | |
| Iron, Fe | 2.4 MG | 3 MG | |
| Potassium, K | 241 MG | 433 MG | |
| Sodium, Na | 121 MG | 25 MG |