BLUEBERRY FLAX ROLLED OATS vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 13 out of 17 nutrient categories
BLUEBERRY FLAX ROLLED OATS: 2
vs
INSTANT OATMEAL: 13
(2 ties)
Overview
| Nutrient | BLUEBERRY FLAX ROLLED OATS | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 448 cal | 371 cal | |
| Protein | 8.6 g | 8.6 g | |
| Carbs | 72.4 g | 77.1 g | |
| Fat | 13.8 g | 4.3 g | |
| Fiber | 6.9 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAX ROLLED OATS | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 11.4 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY FLAX ROLLED OATS | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 286 MG | |
| Iron, Fe | 2.4 MG | 10.3 MG | |
| Magnesium, Mg | 0 MG | 114 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 241 MG | 329 MG | |
| Sodium, Na | 121 MG | 457 MG |