BLUEBERRY FLAX OATS + YOGURT vs WHOLE MILK KEFIR
Nutrition comparison per 100 g serving
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WHOLE MILK KEFIR wins in 5 out of 10 nutrient categories
BLUEBERRY FLAX OATS + YOGURT: 4
vs
WHOLE MILK KEFIR: 5
(1 ties)
Overview
| Nutrient | BLUEBERRY FLAX OATS + YOGURT | WHOLE MILK KEFIR | Winner |
|---|---|---|---|
| Calories | 87 cal | 83 cal | |
| Protein | 6.7 g | 5 g | |
| Carbs | 9.3 g | 8.3 g | |
| Fat | 2 g | 3.3 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAX OATS + YOGURT | WHOLE MILK KEFIR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1.5 MG |
Minerals
| Mineral | BLUEBERRY FLAX OATS + YOGURT | WHOLE MILK KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 167 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 10 MG | 52 MG |