BLUEBERRY FLAX OATS + YOGURT vs LA CHOCOLAT
Nutrition comparison per 100 g serving
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BLUEBERRY FLAX OATS + YOGURT wins in 7 out of 10 nutrient categories
BLUEBERRY FLAX OATS + YOGURT: 7
vs
LA CHOCOLAT: 2
(1 ties)
Overview
| Nutrient | BLUEBERRY FLAX OATS + YOGURT | LA CHOCOLAT | Winner |
|---|---|---|---|
| Calories | 87 cal | 112 cal | |
| Protein | 6.7 g | 4.1 g | |
| Carbs | 9.3 g | 19.4 g | |
| Fat | 2 g | 2.1 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAX OATS + YOGURT | LA CHOCOLAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0.7 MG |
Minerals
| Mineral | BLUEBERRY FLAX OATS + YOGURT | LA CHOCOLAT | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 118 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Sodium, Na | 10 MG | 56 MG |