BLUEBERRY FLAX OATS + YOGURT vs FRUIT + YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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FRUIT + YOGURT SMOOTHIE wins in 6 out of 12 nutrient categories
BLUEBERRY FLAX OATS + YOGURT: 4
vs
FRUIT + YOGURT SMOOTHIE: 6
(2 ties)
Overview
| Nutrient | BLUEBERRY FLAX OATS + YOGURT | FRUIT + YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 87 cal | 87 cal | Tie |
| Protein | 6.7 g | 2.4 g | |
| Carbs | 9.3 g | 16.9 g | |
| Fat | 2 g | 1.2 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAX OATS + YOGURT | FRUIT + YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 29 MG |
Minerals
| Mineral | BLUEBERRY FLAX OATS + YOGURT | FRUIT + YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 242 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Phosphorus, P | 0 MG | 145 MG | |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 10 MG | 43 MG |