BLUEBERRY FLAX OATS + YOGURT vs BLENDED NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY FLAX OATS + YOGURT wins in 5 out of 10 nutrient categories
BLUEBERRY FLAX OATS + YOGURT: 5
vs
BLENDED NONFAT GREEK YOGURT: 4
(1 ties)
Overview
| Nutrient | BLUEBERRY FLAX OATS + YOGURT | BLENDED NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 87 cal | 100 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 9.3 g | 16 g | |
| Fat | 2 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAX OATS + YOGURT | BLENDED NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | BLUEBERRY FLAX OATS + YOGURT | BLENDED NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 100 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 10 MG | 37 MG |