BLUEBERRY FLAX INSTANT OATMEAL vs PUFFED WHEAT CEREAL
Nutrition comparison per 100 g serving
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PUFFED WHEAT CEREAL wins in 7 out of 13 nutrient categories
BLUEBERRY FLAX INSTANT OATMEAL: 4
vs
PUFFED WHEAT CEREAL: 7
(2 ties)
Overview
| Nutrient | BLUEBERRY FLAX INSTANT OATMEAL | PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 378 cal | 400 cal | |
| Protein | 8.9 g | 13.3 g | |
| Carbs | 75.6 g | 80 g | |
| Fat | 5.6 g | 0 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAX INSTANT OATMEAL | PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 33.3 MG | |
| Riboflavin | 0 MG | 2 MG | |
| Thiamin | 0 MG | 3 MG |
Minerals
| Mineral | BLUEBERRY FLAX INSTANT OATMEAL | PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 36 MG | |
| Potassium, K | 267 MG | 467 MG | |
| Sodium, Na | 378 MG | 0 MG |