BLUEBERRY FLAX INSTANT HOT CEREAL vs QUINOA & OAT ORGANIC GLUTEN FREE INSTANT HOT CEREAL
Nutrition comparison per 100 g serving
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QUINOA & OAT ORGANIC GLUTEN FREE INSTANT HOT CEREAL wins in 5 out of 11 nutrient categories
BLUEBERRY FLAX INSTANT HOT CEREAL: 4
vs
QUINOA & OAT ORGANIC GLUTEN FREE INSTANT HOT CEREAL: 5
(2 ties)
Overview
| Nutrient | BLUEBERRY FLAX INSTANT HOT CEREAL | QUINOA & OAT ORGANIC GLUTEN FREE INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 560 cal | 393 cal | |
| Protein | 12 g | 14.3 g | |
| Carbs | 42 g | 67.9 g | |
| Fat | 38 g | 7.1 g | |
| Fiber | 20 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAX INSTANT HOT CEREAL | QUINOA & OAT ORGANIC GLUTEN FREE INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY FLAX INSTANT HOT CEREAL | QUINOA & OAT ORGANIC GLUTEN FREE INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Potassium, K | 140 MG | 304 MG | |
| Sodium, Na | 20 MG | 0 MG |