BLUEBERRY FLAX GRANOLA vs RAISIN VINEYARD
Nutrition comparison per 100 g serving
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BLUEBERRY FLAX GRANOLA wins in 5 out of 11 nutrient categories
BLUEBERRY FLAX GRANOLA: 5
vs
RAISIN VINEYARD: 4
(2 ties)
Overview
| Nutrient | BLUEBERRY FLAX GRANOLA | RAISIN VINEYARD | Winner |
|---|---|---|---|
| Calories | 436 cal | 340 cal | |
| Protein | 9.1 g | 8 g | |
| Carbs | 72.7 g | 80 g | |
| Fat | 14.6 g | 0 g | |
| Fiber | 5.5 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAX GRANOLA | RAISIN VINEYARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY FLAX GRANOLA | RAISIN VINEYARD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.4 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 109 MG | 280 MG |