BLUEBERRY FLAX GRANOLA vs HONEY PUFFED WHEAT SWEETENED WHEAT CEREAL WITH REAL HONEY
Nutrition comparison per 100 g serving
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HONEY PUFFED WHEAT SWEETENED WHEAT CEREAL WITH REAL HONEY wins in 11 out of 16 nutrient categories
BLUEBERRY FLAX GRANOLA: 4
vs
HONEY PUFFED WHEAT SWEETENED WHEAT CEREAL WITH REAL HONEY: 11
(1 ties)
Overview
| Nutrient | BLUEBERRY FLAX GRANOLA | HONEY PUFFED WHEAT SWEETENED WHEAT CEREAL WITH REAL HONEY | Winner |
|---|---|---|---|
| Calories | 436 cal | 382 cal | |
| Protein | 9.1 g | 5.9 g | |
| Carbs | 72.7 g | 88.2 g | |
| Fat | 14.6 g | 0 g | |
| Fiber | 5.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAX GRANOLA | HONEY PUFFED WHEAT SWEETENED WHEAT CEREAL WITH REAL HONEY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 294 UG | |
| Niacin | 0 MG | 14.7 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | BLUEBERRY FLAX GRANOLA | HONEY PUFFED WHEAT SWEETENED WHEAT CEREAL WITH REAL HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Potassium, K | 0 MG | 221 MG | |
| Sodium, Na | 109 MG | 324 MG |