BLUEBERRY FLAX GRANOLA vs PUMPKIN SPICE FLAVORED WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
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PUMPKIN SPICE FLAVORED WHOLE GRAIN CEREAL wins in 11 out of 17 nutrient categories
BLUEBERRY FLAX GRANOLA: 4
vs
PUMPKIN SPICE FLAVORED WHOLE GRAIN CEREAL: 11
(2 ties)
Overview
| Nutrient | BLUEBERRY FLAX GRANOLA | PUMPKIN SPICE FLAVORED WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 455 cal | 356 cal | |
| Protein | 7.3 g | 8.5 g | |
| Carbs | 72.7 g | 83.1 g | |
| Fat | 14.6 g | 2.5 g | |
| Fiber | 7.3 g | 10.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAX GRANOLA | PUMPKIN SPICE FLAVORED WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 678 UG | |
| Niacin | 0 MG | 3.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | BLUEBERRY FLAX GRANOLA | PUMPKIN SPICE FLAVORED WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 17 MG | |
| Iron, Fe | 2.6 MG | 30.5 MG | |
| Magnesium, Mg | 0 MG | 68 MG | |
| Phosphorus, P | 0 MG | 169 MG | |
| Potassium, K | 0 MG | 271 MG | |
| Sodium, Na | 118 MG | 17 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |