BLUEBERRY FLAX GRANOLA vs NATURE'S PATH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BLUEBERRY FLAX GRANOLA: 4
vs
NATURE'S PATH: 4
(2 ties)
Overview
| Nutrient | BLUEBERRY FLAX GRANOLA | NATURE'S PATH | Winner |
|---|---|---|---|
| Calories | 455 cal | 491 cal | |
| Protein | 7.3 g | 12.7 g | |
| Carbs | 72.7 g | 60 g | |
| Fat | 14.6 g | 16.4 g | |
| Fiber | 7.3 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAX GRANOLA | NATURE'S PATH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | BLUEBERRY FLAX GRANOLA | NATURE'S PATH | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Sodium, Na | 118 MG | 255 MG |