BLUEBERRY FLAX GRANOLA vs FALL HARVEST WHOLE OAT CLUSTERS & MULTI-GRAIN FLAKES CEREAL WITH DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BLUEBERRY FLAX GRANOLA: 5
vs
FALL HARVEST WHOLE OAT CLUSTERS & MULTI-GRAIN FLAKES CEREAL WITH DRIED CRANBERRIES: 5
(1 ties)
Overview
| Nutrient | BLUEBERRY FLAX GRANOLA | FALL HARVEST WHOLE OAT CLUSTERS & MULTI-GRAIN FLAKES CEREAL WITH DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 455 cal | 414 cal | |
| Protein | 7.3 g | 8.6 g | |
| Carbs | 72.7 g | 77.6 g | |
| Fat | 14.6 g | 8.6 g | |
| Fiber | 7.3 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAX GRANOLA | FALL HARVEST WHOLE OAT CLUSTERS & MULTI-GRAIN FLAKES CEREAL WITH DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | BLUEBERRY FLAX GRANOLA | FALL HARVEST WHOLE OAT CLUSTERS & MULTI-GRAIN FLAKES CEREAL WITH DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.2 MG | |
| Potassium, K | 0 MG | 241 MG | |
| Sodium, Na | 118 MG | 164 MG |