BLUEBERRY FLAX GRANOLA vs PEANUT BUTTER XL SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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PEANUT BUTTER XL SWEETENED CORN & OAT CEREAL wins in 7 out of 14 nutrient categories
BLUEBERRY FLAX GRANOLA: 5
vs
PEANUT BUTTER XL SWEETENED CORN & OAT CEREAL: 7
(2 ties)
Overview
| Nutrient | BLUEBERRY FLAX GRANOLA | PEANUT BUTTER XL SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 439 cal | 432 cal | |
| Protein | 8.8 g | 8.1 g | |
| Carbs | 73.7 g | 78.4 g | |
| Fat | 14.0 g | 9.5 g | |
| Fiber | 7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAX GRANOLA | PEANUT BUTTER XL SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13.0 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 1.1 MG |
Minerals
| Mineral | BLUEBERRY FLAX GRANOLA | PEANUT BUTTER XL SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 17.6 MG | |
| Potassium, K | 246 MG | 189 MG | |
| Sodium, Na | 123 MG | 757 MG |