BLUEBERRY FLAX GRANOLA vs HONEY TOASTED ORGANIC CEREAL
Nutrition comparison per 100 g serving
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HONEY TOASTED ORGANIC CEREAL wins in 9 out of 13 nutrient categories
BLUEBERRY FLAX GRANOLA: 3
vs
HONEY TOASTED ORGANIC CEREAL: 9
(1 ties)
Overview
| Nutrient | BLUEBERRY FLAX GRANOLA | HONEY TOASTED ORGANIC CEREAL | Winner |
|---|---|---|---|
| Calories | 439 cal | 357 cal | |
| Protein | 8.8 g | 9.5 g | |
| Carbs | 73.7 g | 83.3 g | |
| Fat | 14.0 g | 4.8 g | |
| Fiber | 7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY FLAX GRANOLA | HONEY TOASTED ORGANIC CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 24 MG | |
| Iron, Fe | 2.5 MG | 28.1 MG | |
| Magnesium, Mg | 0 MG | 76 MG | |
| Phosphorus, P | 0 MG | 190 MG | |
| Potassium, K | 246 MG | 238 MG | |
| Sodium, Na | 123 MG | 155 MG | |
| Zinc, Zn | 0 MG | 2.9 MG |