BLUEBERRY FLAX GRANOLA vs COCONUT & CARAMEL FLAVOR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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COCONUT & CARAMEL FLAVOR INSTANT OATMEAL wins in 8 out of 10 nutrient categories
BLUEBERRY FLAX GRANOLA: 0
vs
COCONUT & CARAMEL FLAVOR INSTANT OATMEAL: 8
(2 ties)
Overview
| Nutrient | BLUEBERRY FLAX GRANOLA | COCONUT & CARAMEL FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 439 cal | 372 cal | |
| Protein | 8.8 g | 11.6 g | |
| Carbs | 73.7 g | 72.1 g | |
| Fat | 14.0 g | 5.8 g | |
| Fiber | 7 g | 7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY FLAX GRANOLA | COCONUT & CARAMEL FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 47 MG | |
| Iron, Fe | 2.5 MG | 3.0 MG | |
| Potassium, K | 246 MG | 326 MG | |
| Sodium, Na | 123 MG | 349 MG |