BLUEBERRY FLAX GRANOLA vs CHOCOLATE WAFFLE CRISP CEREAL
Nutrition comparison per 100 g serving
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CHOCOLATE WAFFLE CRISP CEREAL wins in 7 out of 10 nutrient categories
BLUEBERRY FLAX GRANOLA: 2
vs
CHOCOLATE WAFFLE CRISP CEREAL: 7
(1 ties)
Overview
| Nutrient | BLUEBERRY FLAX GRANOLA | CHOCOLATE WAFFLE CRISP CEREAL | Winner |
|---|---|---|---|
| Calories | 439 cal | 385 cal | |
| Protein | 8.8 g | 10.3 g | |
| Carbs | 73.7 g | 76.9 g | |
| Fat | 14.0 g | 7.7 g | |
| Fiber | 7 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY FLAX GRANOLA | CHOCOLATE WAFFLE CRISP CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 26 MG | |
| Iron, Fe | 2.5 MG | 4.6 MG | |
| Potassium, K | 246 MG | 385 MG | |
| Sodium, Na | 123 MG | 308 MG |