BLUEBERRY FLAX GRANOLA vs WESTERN FAMILY
Nutrition comparison per 100 g serving
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WESTERN FAMILY wins in 6 out of 11 nutrient categories
BLUEBERRY FLAX GRANOLA: 2
vs
WESTERN FAMILY: 6
(3 ties)
Overview
| Nutrient | BLUEBERRY FLAX GRANOLA | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calories | 415 cal | 359 cal | |
| Protein | 7.7 g | 12.8 g | |
| Carbs | 70.8 g | 66.7 g | |
| Fat | 12.3 g | 6.4 g | |
| Fiber | 6.2 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAX GRANOLA | WESTERN FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY FLAX GRANOLA | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 4.6 MG | |
| Potassium, K | 215 MG | 0 MG | |
| Sodium, Na | 108 MG | 0 MG |