BLUEBERRY FLAX GRANOLA vs ORIGINAL BRAN CEREAL
Nutrition comparison per 100 g serving
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ORIGINAL BRAN CEREAL wins in 16 out of 20 nutrient categories
BLUEBERRY FLAX GRANOLA: 3
vs
ORIGINAL BRAN CEREAL: 16
(1 ties)
Overview
| Nutrient | BLUEBERRY FLAX GRANOLA | ORIGINAL BRAN CEREAL | Winner |
|---|---|---|---|
| Calories | 415 cal | 225 cal | |
| Protein | 7.7 g | 7.5 g | |
| Carbs | 70.8 g | 85 g | |
| Fat | 12.3 g | 2.5 g | |
| Fiber | 6.2 g | 45 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAX GRANOLA | ORIGINAL BRAN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 200 UG | |
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3 UG | |
| Vitamin B-6 | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | BLUEBERRY FLAX GRANOLA | ORIGINAL BRAN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 325 MG | |
| Iron, Fe | 2.2 MG | 9 MG | |
| Magnesium, Mg | 0 MG | 80 MG | |
| Phosphorus, P | 0 MG | 150 MG | |
| Potassium, K | 215 MG | 0 MG | |
| Sodium, Na | 108 MG | 350 MG | |
| Zinc, Zn | 0 MG | 7.5 MG |