BLUEBERRY FLAX GRANOLA vs MY ESSENTIALS
Nutrition comparison per 100 g serving
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MY ESSENTIALS wins in 6 out of 11 nutrient categories
BLUEBERRY FLAX GRANOLA: 2
vs
MY ESSENTIALS: 6
(3 ties)
Overview
| Nutrient | BLUEBERRY FLAX GRANOLA | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calories | 415 cal | 375 cal | |
| Protein | 7.7 g | 12.5 g | |
| Carbs | 70.8 g | 70 g | |
| Fat | 12.3 g | 6.3 g | |
| Fiber | 6.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAX GRANOLA | MY ESSENTIALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY FLAX GRANOLA | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 4.5 MG | |
| Potassium, K | 215 MG | 0 MG | |
| Sodium, Na | 108 MG | 0 MG |