BLUEBERRY FLAX GRANOLA vs MINI SWEETENED TOAST-SHAPED CEREAL
Nutrition comparison per 100 g serving
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MINI SWEETENED TOAST-SHAPED CEREAL wins in 13 out of 19 nutrient categories
BLUEBERRY FLAX GRANOLA: 5
vs
MINI SWEETENED TOAST-SHAPED CEREAL: 13
(1 ties)
Overview
| Nutrient | BLUEBERRY FLAX GRANOLA | MINI SWEETENED TOAST-SHAPED CEREAL | Winner |
|---|---|---|---|
| Calories | 415 cal | 435 cal | |
| Protein | 7.7 g | 4.4 g | |
| Carbs | 70.8 g | 78.3 g | |
| Fat | 12.3 g | 10.9 g | |
| Fiber | 6.2 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAX GRANOLA | MINI SWEETENED TOAST-SHAPED CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 17.4 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.2 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20.9 MG |
Minerals
| Mineral | BLUEBERRY FLAX GRANOLA | MINI SWEETENED TOAST-SHAPED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 348 MG | |
| Iron, Fe | 2.2 MG | 15.7 MG | |
| Magnesium, Mg | 0 MG | 35 MG | |
| Phosphorus, P | 0 MG | 261 MG | |
| Potassium, K | 215 MG | 174 MG | |
| Sodium, Na | 108 MG | 435 MG | |
| Zinc, Zn | 0 MG | 13.0 MG |